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Sunday, October 20, 2013

The Walk and The Work

Lately I work out a little bit. My internist suggested me to exercise 15 minutes a day when i got better. I think i am getting better so I have started to do it two days ago. Before I started, I browsed a little bit to know what to do. Not also wanting to be healthy, I wanna get thinner too. Hehehe. I do diet, a little calisthenics, and some work out. My physiology lecturer gave me some advice too. 
First, for breakfast i eat fruits because it can resist hunger more. Then, I walk in the morning or afternoon for at least one hour. I park my car a little far from the usual (so I can walk), I don't use the AC in my room for long so I can sweat. Just little things yet so matter.

The web i read said that in order to be more fun and not lonely when we're jogging or walking, we can bring our mp3 player
I actually have gotten used to walk alone, yet I still bring it. I usually replay Nothing in My Way by Keane. 



 Yesterdays, i took some pictures too. Here they are

 Someone planted these trees about for years ago maybe.... They grow so fast


 A way to the gate. If you can see, there's my apartment that i miss so much :")
 One of the best kampung in Surabaya, kampung sebelah ini --, :)))

 The lovely path walk ...
 Dawn....
 Sometimes you have to stop just to tie your shoes, not for long, then move on


 Perumahan sebelah :))

Someone loves sky and shady road











Unreached goal :)))



My parents followed me to walk in the dawn, tapi akhirnya aku ketinggalan tapi dapet foto ini ciyeh (di sawah belakang perumahan)

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